cauliflower-sweet potato recipe 

1 frozen sweet potato cubed

1/4 frozen cauliflower 

spinach

coconut oil

(microwave until tender)

 

morning smoothie

cup of non-fat greek yogurt

cup of dark berries

scoop of vegan meal replacement powder

soy/almond milk

teaspoon of acai berry powder

water

evening smoothie

2 scoops of collagen peptides

cup of non-fat greek yogurt

teaspoon of maca root powder

tablespoon of cocoa powder

soy/almond milk

water

veggie smoothie

carrot juice

raw or powdered veggies

.